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Swedish Massage

Swedish body massage is an ancient therapeutic treatment the perfect way for anyone who is overly worked and stressed out to relax both their body and mind. During this massage the therapist will use several techniques such as effleurage (long smooth strokes) petrissage (kneading) and tapotement (tapping) all of which work to relax tired and aching muscles whilst encouraging the flow of blood and lymph and enhancing skin tone.
It is also a great mental and emotional stress reliever which leaves clients feeling refreshed and rejuvenated.

Benefits: *Reduction in muscle spasm, pain and tension *Release of endorphins, the body’s natural painkillers *Relaxation and therefore reduction in anxiety *Improved blood circulation *Improved lymphatic drainage *Improved mobility *Reduction of swelling caused by an accumulation of fluid in the tissues *moisturising the skin *Improve muscle tone.*Reduces anxiety *Improves moods *Balances the overall flow of energy through the body *Increased relaxation *Calms your mind *Induces a feeling of well-being through the comfort of human touch.

Reiki

Reiki is a Japanese word for ‘universal life force energy’ that dates back 2,500 years to the Tibetan Buddhist tradition. It is an ancient healing system that was rediscovered by Dr Usui, who was a Japanese scholar in the late 19th century.

Reiki which is Japanese from of energy healing, based on the principle that everything is made of energy. The body stores emotions that are suppressed and not released at the time they come up like holding in your tears when something upsets you or holding in anger when someone annoys you. There are many many types of negative emotions. These get stored in the body blocking the energy flow and if not released they keep building up until they cause physical pain.

The emotions need to be released in order for the pain to go. I channel healing energy into chakras (which are main energy centers in the body) which helps to release these trapped emotions, resulting in easing and eventually getting rid of pain. The severity of the pain depends on the number of trapped emotions you are holding which will determine the number of sessions required. The body can only deal with releasing a certain amount at a time.

We can also suppress positive emotions. I once had a client who started to laugh during her treatment. Afterwards she told me that she had been told off for laughing in class when she was a child in school so she suppressed that emotion which was released during the session many many years later!!

Benefits: * Dissolves energy blocks and promotes natural balance between mind, body and spirit *Assists the body in cleansing itself from toxins and supports the immune system *Clears the mind and improves focus as you feel grounded & centred *Promotes Harmony & Balance *Creates deep relaxation and helps the body release stress and tension *Accelerates the body’s self-healing ability as you start to return to your natural state. *Helps relieve pain and supports the physical body healing *Compliments medical treatment & other therapies *Helps spiritual growth and emotional cleansing *Helps with pain management *Reduces anxiety *Relieves depression * Promotes health and wellbeing * Encourages mental clarity * Improves sleep *Aids digestion * Strengthens self-esteem * Offers support for substance abuse recovery * Heightens self-awareness & intuition *Aids better sleep

Indian Head Massage

Indian head massage is an extremely effective therapy that has evolved from traditional techniques, practised in India as part of family rituals for over a thousand years. The treatment areas involve massage to the upper back, shoulders, upper arms, neck, face and scalp. As there are energy centres here as well the combination of rhythmic strokes and techniques used during this treatment will soothe and rebalance the energy flow, creating feelings of ease, peace and contentment. Head massage not only proves an invaluable treatment, it also helps relieve stress related problems including: headaches, eyestrain and neck and shoulder stiffness. The skull is covered with a thin layer of muscle with tightens when we are feeling tense causing headaches and anxiety. By relaxing the muscle, a head massage can improve the blood flow, alleviate anxiety and relax your whole body.

Benefits: *Relaxation for muscles, knots can be broken down and toxins released *Improves blood circulation and increases oxygen uptake in the muscles and brain *Improves joint mobility *Provides relief from earache, sinusitis, congestion, tension headache, migraine and insomnia as well as hair disorders like alopecia, dandruff and psoriasis. *Provides sense of calmness, peace and tranquility *Releases anxiety and stress *increases levels of alertness and concentration *Lifts feelings of depression, despondency and desperation *Eases mental tiredness and releases stagnant energy.

Natural Lift Facial Massage

Natural Lift Facial Massage is a unique blend of highly effective techniques incorporating Japanese Face Massage and Indian Face Massage also known as Facial Rejuvenation or Natural Facelift. It also incorporates complimentary techniques from Acupressure and Facial Reflexology.

It involves a sequence of massage techniques which act as a natural facelift with no need for surgery helping my clients to feel younger. Many people suffer facial tension which builds up in the muscles causing puffiness, lines and wrinkles, so its not suprising that this is a very popular and sought-after treatment. Both my female and male clients LOVE it!

Natural Lift Facial Massage combines the massage techniques of Anma, the traditional system of massage in Japan, and Ayurveda, the ancient Indian healing method. This specifically designed treatment uses a combination of techniques to improve the complexion, remove toxins from the face, prevent and reduce facial wrinkles and age spots whilst balancing the life force energy, helping to improve overall health. Natural Lift Facial Massage produces the equivalent of an acupuncture face-lift without the insertion of needles. Unlike facial surgery this facial massage has no side effects and is a very effective method of facial care.

This advanced method of traditional facial massage treats the surface and also the deep facial tissues with highly refined, gentle hand and finger manipulation. This releases stress and traumas locked deep into the muscles and energy of the ace, head and neck.

Benefits: Can help to *Improve skin suppleness *Reduce and release muscle tension in the face and jaw *Reduce expression lines and wrinkles *Relieve stress symptoms such as insomnia, headaches and eye strain *Tone and help tighten the skin and underlying muscle *Stimulate rejuvenation and cellular activity *Aid lymphatic circulation, increasing the elimination of toxins and the supply of nutrients to the cells. *Aid the removal of dead cells *Maintain a fresh youthful appearance *Promote blood circulation *Enhance mental and physical relaxation

As I am a Reiki Master, the healing energy flows through me automatically so you will be getting all the benefits of Energy Healing aswell as the benefits of whatever massage you choose.

MCC Method

I'm SUPER EXCITED to say I've just trained in the recently introduced MCC Method. This Amazing new treatment quickly and easily identifies and removes emotional, psychological and physical traumas by rebalancing the limbic system which is part of the brain involved in our behavioural and emotional responses.

It combines Kinesiology for Muscle Testing, TFT (Thought Field Therapy), EFT (Emotional Freedom Technique), EDMR (Eye Movement Decentisation and Reprocessing Therapy), Future Mind Re-imprinting, Physical and Mental Neuroplasticity Exercises and Heart Math Therapy which makes this a very potent treatment.

It communicates directly with the subconsious bypassing the brain. Muscle testing quickly finds the core issues (even if the client is not willing to go there) locating pre and un-conscious traumas and working on all events and traumas. It allows clients to reframe, release and shift old patterns and to rewrite their emotional attachments to past events and can also be used for generational healing of the family line!!

This method is very quick at achieving measurable results and I'm so excited to say it will be available at my clinic soon!

Client testimonials